To move arms through a hula hoop, move hoop up to the neck while keeping chin up, and put arm through hoop after creating an opening. Move arms through a hula hoop with the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan