To keep up momentum while hula hooping, push with shoulder in the direction of the hoop or lean into lasso motion of the hoop. Find out how to get a hula hoop moving faster with tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan